the ultimate walking workout

Nordic Walk with Me Spot

If you’ve made it this far, you’ll probably know that Nordic walking has all the benefits of normal walking and so much more. Here’s a quick reminder:

  • Tones the upper as well as the lower body, especially the backs of the arms — helping you to look good all over.
  • Low impact and easy on the joints — so reducing the risk of injury.
  • Helps prevent the onset of chronic illnesses such as heart disease, type 2 diabetes, asthma, stroke and some cancers — to live a longer, happier life.
  • Burns up to 45% more calories than normal walking — helping to keep your weight under control.
  • Leaves you feeling uplifted and energised. Sharing the joy of outdoor exercise with a fun group of like-minded women definitely gives you the feel good factor!

Best of all, Nordic walking is totally inclusive, whatever your fitness level…

  • A line of Ladies on Wandsworth Common with their nordic walking poles
  • Women making friends and having fun after a walking fitness class
  • A Nordic walking beginners course warm up on Clapham Common with walking poles
  • A Ladies nordic walking group have fun and socialise after a healthy nordic walking session

Why Me Spot?

When you join a Me Spot Nordic walking course, it’s way more than just a walk!

You’ll be joining a sociable group of friendly and supportive women who want to stay healthy and fit, but like to have fun while they’re at it.

Let’s get started!

The first step is to join a Learn to Nordic Walk course…

This three-session induction course teaches you everything you need to know about the technique, and how to adapt it to work at the level that’s right for you. You’ll see how you can use the walking poles to improve muscle tone and flexibility, and soon notice a difference in your overall fitness.

Me Spot run group sessions, as well as a bespoke option for those who want more flexibility and individual attention:

  • Group Course
  • £70
  • 3 Learn to Nordic Walk Sessions
  • 75 Min Lessons
  • Wandsworth Common
  • Walking Poles Provided
  • Regular Classes
  • Small Group
  • This one’s for me
  • One-To-One
  • £150
  • 3 Learn to Nordic Walk Sessions
  • 75 Min Lessons
  • Your Choice of Locations
  • Walking Poles Provided
  • Bespoke Sessions
  • Times to Suit You
  • This one’s for me

What Happens Next

Simply choose your option above, and we will get back to you within 24 hours with available dates. We’re very happy to answer any questions you may have — it couldn’t be easier…

Once you have completed the course, you’ll be able to join any of our regular Me Spot Nordic walking classes.

Weekly Nordic Walking Meeting Point

We meet on Wandsworth common, opposite the Althorp bar & restaurant… just look out for the walking poles!