Exercise: Group Classes
- Do you enjoy exercising as part of a friendly, welcoming and happy group?
- Are you looking for a more cost effective and flexible option?
- Are you sufficiently self-disciplined to attend classes regularly to get the results you want?
A fun way to improve your fitness
If you want the buzz of working out with others, try our group classes. A cost effective alternative to personal training, they are a great way to improve your fitness – especially when you try a combination of different classes.
Come to a Me Spot class and you’ll find a really warm welcome from a group of friendly women who don’t take themselves too seriously. Our instructors are chosen for their ability to deliver classes that are fun, as well as being safe and effective.
Me Spot exercise classes are suitable for all levels
If you are just getting back into fitness, they will offer you options that are just right for you. In time, when you are ready to push yourself a bit harder, they’ll be right there behind you!
Group Class Timetable
| Day | Time | Class | Location | Notes |
|---|---|---|---|---|
| Tues | 10:00–10:45 | Strength for Life | Zoom | Suitable for all fitness levels |
| Tues | 19:00–20:00 | Pilates | Zoom | Suitable for all fitness levels |
| Weds | 8:00–8:30 | Morning Stretch | Zoom | Suitable for all fitness levels |
| Weds | 19:00–20:00 | Walk & Tone | Wandsworth Common | Summer months only. Need to have completed a Learn to Nordic Walk course |
| Fri | 08:30–09:00 | Morning Stretch | Zoom | Suitable for all fitness levels |
| Fri | TBC | Nordic Walk & Lunch | Various | Quarterly social walks get details straight to your inbox |
| Sun | 09:15–10:15 | Nordic Walking | Wandsworth Common | A faster paced class for experienced Nordic Walkers |
| Sun | 10:30–11:30 | Nordic Walking | Wandsworth Common | Need to have completed a Learn to Nordic Walk course |
| Sun | 12:00–13:15 | Learn to Nordic Walk | Wandsworth Common | 3 week course Please email for start dates |
Strength for Life
Designed to maintain and develop body strength, improve tone and prevent the muscle loss that happens as we age.
Price:
Zoom class £10
Stretch
Helps to ease stiff joints, loosen tight muscles and reduce pain, leaving you more flexible and able to move more freely.
Price:
Zoom class £6
Pilates
Strengthens your core, improves posture, helps alleviate back pain and relieves stress. Some would say it is a must for every woman.
Prices:
6 week block £75* | Drop in class £14
Walk & Tone
A more challenging class for experienced Nordic walkers who want more.
Prices:
6 week block £75* | Drop in class £14
Nordic Walking
An outdoor full-body workout with all the benefits of normal walking and so much more. Low impact, very effective and lots of fun.
Prices:
Book of 10 classes £110 | Drop in class £14
Learn to Nordic Walk
A 3 week course teaching you the Nordic walking technique and how to adapt it to suit your individual goals and fitness level. It’s the first step to joining a wider community of like-minded, friendly women just like you.
Prices:
Group course £80 | One-to-one £175
* Block prices can be adjusted when booking if you know in advance that you cannot make a particular session.
MORE NORDIC WALKING INFORMATION, INCLUDING HOW TO LEARN
Come & see for yourself…
Book a complimentary class today!
I’m hooked on Strength For Life! After 6 months I’m noticing differences in my body – stronger glutes, leg, shoulder and stomach muscles, better body awareness and some increase in stamina.
It’s extraordinary! My shoulders have changed position entirely – they’re no longer hunched forward! I’ve tried so many different exercises, and massage, but nothing has had the effect that Nordic walking has had.
Sanity: that’s what Pilates with Denise means to me. It’s an hour a week when I can just focus on me, my body… and nothing else…
It’s fun, sociable, varied & I feel better which in turn makes me happier. When I can’t attend a class, my week feels ‘different’...there is something missing.
At the end of each stretch class I feel taller, stronger, and I can move more freely. My knee pain has also subsided. It’s vital to my physical and mental wellbeing!