Having fun might seem somewhat frivolous but in fact, it is anything but. It has wide-reaching benefits and something we could all do with more of. Here’s how…
Living well for longer: 5 essentials
Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Stress and the breath
Breathing is essential to life and yet something we seldom think about. This month’s blog looks at what constitutes effective breathing and how to use it to combat stress…
Lessons from nature
Nature knows exactly what it needs to sustain and regenerate itself. As the leaves fall this autumn, there is much we can learn.…
The summer of 2024
This August I chose to slow down. A holiday in the UK and events both at home and around the world, gave me much to reflect on…
Oma: my new favourite
I love restaurants and trying new ones was always a favourite pastime. These days it’s hard to find a place that ticks all the boxes but I recently found somewhere that exceeded my expectations. Get the low-down…