It is disappointing that older women often report feeling invisible. Why might this be and what can be done about it…?
The brain-body miracle
A recent bout of hip pain gave me the opportunity to discover a whole new way of treating injuries. The results were astounding…
Live and Learn
The change from corporate life to running my own business has taught me so much. Here, I share the most impactful lessons not just in business, but in life….
Isometric exercise: simple but so effective
Fitness trends come and go. Isometric exercise is currently getting a lot of coverage but is it worth the hype..and what exactly is it anyway? This blog reveals all…
Taking back control
Having been diagnosed with a health condition earlier this year, the chef decided to take matters into his own hands. The results were startling…
It’s in our hands
Exercise has the power to lengthen as well as transform lives. A recent body of research now quantifies by exactly how much. The numbers are staggering…