The gardening season is in full swing. I am hearing about a few stiff backs, tight shoulders and sore bottoms! If that feels familiar, this blog is for you…
Tag: stretching
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Are you getting enough…?
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Sitting could be the new smoking….
The benefits of exercise are well documented, but all your efforts could be in vain if you spend the rest of your time sitting. Here’s why..