Life can take over without us even realising, impacting our wellbeing and leaving us disconnected from what really matters. It took a trip to Wales to set me straight. Here’s what happened …
Tag: self care
Qigong: Self care for the mind, body & spirit
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
5 steps to a more balanced life
In a world where we are pulled in all directions all of the time, it’s easy for our lives to lose all sense of balance. What is the answer?
Who’s taking care of you?
Caring for yourself is essential but how when life is so busy..?
Stress – its impact and how to manage it
What was once the body’s natural way of responding to one off situations is now making us ill. Managing your stress has never been more important…