Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….
Tag: sarcopenia
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…
Use it or lose it: how to maintain your strength as you age
It’s never too late. Here’s some things you can do today…