Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Tag: nutrition
10 ways to combat Christmas weight gain
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
The 1 thing you need to know about good nutrition…
Here’s some things to think about if you find yourself turning to whatever is to hand…