Living well for longer: 5 essentials

Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…

How to add years to your life

The topic of ageing is always an emotive one. There are many different approaches – but did you realise that in itself can influence longevity? The blog reveals all…