Just as actors sometimes prepare for a new role by completely changing their lifestyle, I have often thought of carrying out my own similar experiment. This month the opportunity presented itself…
Tag: Fitness
Your September fitness campaign: the ONE thing you need to know
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…