Curl ups

The abs: looking beyond the six pack

If a six pack is not high on your list of priorities, is it really worth training the abdominals? How important are they and what return on your effort, if any, can you expect …

Nordic walking on the beach

Nordic walking: the power of the poles

There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…