Transition can be a scary place. This month’s blog shows you what to expect, and how to manage it to best effect so you emerge stronger, happier and less fearful….
Nordic walking: the power of the poles
There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…
When does routine become a rut?
Routine can serve us well, providing the structure and familiarity we need. But at what point does the balance tip…?
Making change stick: the secret to getting results
In an age of ‘on-demand’, there’s a host of ready-made solutions to deliver whatever change we want to make in double quick time. Why wouldn’t you…?
An opportunity to design your best life
As we wait in anticipation for a return to normality it’s the perfect time to ask whether that normality is as we want it to be…
Setting the record straight
Away from headlines and mixed messages, here’s some down-to-earth, experience-based advice on the things that are worth the effort when it comes to fitness…