This month’s blog takes you behind the scenes of the Me Spot photoshoot. See what went on in the run up to the shoot, meet the team and share in the many lessons we learnt…
Getting back on track
Sometimes when life starts to feel a bit tough, it’s time to take a step back and find out what is really going on. This month I decided to do just that. Read how I got back on track…
If only I’d known
I never imagined that starting a business could bring with it so many lessons in life. After 10 years, this month’s blog shares the ones that have transformed how i think and feel the most…
Turning transition into positive transformation
Transition can be a scary place. This month’s blog shows you what to expect, and how to manage it to best effect so you emerge stronger, happier and less fearful….
Nordic walking: the power of the poles
There’s still a lot of mysticism about the phenomenon that is Nordic walking. Find out how the poles can transform your walking and how to maximise the gains…
When does routine become a rut?
Routine can serve us well, providing the structure and familiarity we need. But at what point does the balance tip…?