Life can take over without us even realising, impacting our wellbeing and leaving us disconnected from what really matters. It took a trip to Wales to set me straight. Here’s what happened …
Inspiration beyond the garden
Every now and again, a good news story comes along that warms your heart. In among the destruction and division, this is a project that unites a whole community. Prepare to be inspired…
No fear, no failure
Sometimes, life presents such enormous challenges, it is hard to imagine ever finding a way to overcome them. There is a lot we can learn from those that manage it….
This doesn’t have to hurt
Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….
Advice for your younger self
Life brings with it so many lessons. I often think if we could bring together and share our collective learnings, we would have a book worth its weight in gold. This month’s blog kicks it off…
Stepping Out in Peckham
With ‘expansion’ as my word of 2022, this month I headed out south west London in search of a new energy and a different, more multi-cultural vibe. I certainly found it. Here’s the story of how I got on…