Ongoing joint or muscular pain can make life miserable. If you have experienced it and resigned yourself to living with it read on. This month’s blog explores the truth about our ageing bodies and offers an alternative solution….
Advice for your younger self
Life brings with it so many lessons. I often think if we could bring together and share our collective learnings, we would have a book worth its weight in gold. This month’s blog kicks it off…
Stepping Out in Peckham
With ‘expansion’ as my word of 2022, this month I headed out south west London in search of a new energy and a different, more multi-cultural vibe. I certainly found it. Here’s the story of how I got on…
2022: the year of no regrets
Is 2022 starting to look a lot like last year? If that doesn’t sound like an appealing proposition, it’s time to get to work. This month’s blog gives you the ooomph you need with some practical tips…
Freedom and friends
In September 2021, Alison embarked on the journey of her life., a solo cycle tour of the UK. If inspiration is what you are looking for this January. look no further than this month’s blog…
Made with love
Imad’s is a very special place. Imad is an incredibly special person. As you sit in this wonderful restaurant, you would never believe what it took for him to get here. His story is inspirational and uplifting, a beacon of light and hope…