Exercise can be a touchy subject for many women and there’s often more questions than answers. This blog helps to set the record straight and put your mind at ease…
Dare to dream
If you have a niggly feeling there’s more to life but you are doing your best to ignore it, this blog is for you. Time to dream…
Take the pain out of gardening
The gardening season is in full swing. I am hearing about a few stiff backs, tight shoulders and sore bottoms! If that feels familiar, this blog is for you…
A long overdue adventure
I have spent some of the best times of my life in Tunisia. North Africa is close to my heart. This was my first trip to Algeria, would it live up to expectations…?
Feel it in your bones
Almost 4 million people in the UK are currently living with osteoporosis. 78% of them are women. This blog is a must read for women of a certain age…
Secrets of success
Some people seem to achieve what they set out to almost effortlessly. What’s the secret? This blog removes the mystique behind their success and it’s more powerful than anything you learnt in school….