Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…
Are you getting enough…?
There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Stepping out of the comfort zone
Daunting as it may see, travelling on your own can bring the most memorable experiences. This month I packed my suitcase and headed off into the unknown….
Don’t get the hump…
A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…
I love Barnes…
An hour of ‘me-time’ each day is my target. Barnes is one of my favourite haunts. Check out my top five places to go…
2018: Reflections on a year well spent
If the ‘new year new you’ theme is wearing a bit thin, this month’s blog reveals the things that will really make a difference this year…