Before we cast 2020 off as a total disaster, let’s look a little deeper for some unexpected wisdom that we would be foolish to ignore…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Success in the face of adversity
Read the story of an inspirational lady who followed her instinct and found her calling. A dose of inspiration to finish the year…
Life beyond the comfort zone
The best part of life is beyond our comfort zone. One lady who knows all about that has kindly agreed to share her thoughts. Prepare to be inspired..
The secret of true happiness
Happiness is not something that you have or you don’t. It’s accessible to us all if only we knew where to look. This month’s blog shows you the way…
Qigong: Self care for the mind, body & spirit
Qigoing is the latest addition to the Me Spot timetable. With benefits that go far beyond the physical, Denise, our instructor, explains all…
Lessons of lockdown
Threat, perceived or real, brings uncertainty and fear. This month’s blog investigates our inbuilt protection mechanism and how to short circuit it to turbo charge results…