Having fun might seem somewhat frivolous but in fact, it is anything but. It has wide-reaching benefits and something we could all do with more of. Here’s how…
Category: Wellbeing
Posts that relate to Mindset & Wellbeing
Living well for longer: 5 essentials
Longevity is a hot topic right now. But in practice, what really makes a difference to the quality and quantity of life? This blog draws on my personal experiences of the women I work with…
Stress and the breath
Breathing is essential to life and yet something we seldom think about. This month’s blog looks at what constitutes effective breathing and how to use it to combat stress…
Lessons from nature
Nature knows exactly what it needs to sustain and regenerate itself. As the leaves fall this autumn, there is much we can learn.…
What’s joy got to do with it?
The search for happiness can last a lifetime. Maybe we are looking in the wrong places and the answer lies within each of us. This month’s blog offers an alternative option…
It’s written in the stars
The powers that be tell me there’s much to get excited about this year. But in order to maximise the opportunity, a different approach will be needed. This blog reveals all…