Nutrition can be confusing and opinions conflicting. This month’s blog gives you some no nonsense guidelines PLUS a bonus recipe…
Category: Food
Posts that relate to Food
Bringing home the best of the Mediterranean diet
The Mediterranean diet is widely regarded as one of the most healthy in the world but there’s nothing like personal experience to shine the light…
Tooting and the tapas
Tooting is officially one of the coolest places on earth. That’s if the Lonely Planet is to be believed. Nestling alongside, Lisbon, Copenhagen, and Rio, there in all its glory is Tooting. Who would have thought it?! I always loved Tooting for its multi-cultural charm. The sights, smells and sounds reminded me of the wonderful […]
10 ways to combat Christmas weight gain
It’s easy to pile on the pounds at this time of year. Here’s our top tips to make sure you ‘maintain’ and not ‘gain’ this Christmas…
The best cafe in South West London?
One of my absolute favourite things is trying a new restaurant or café.
The 1 thing you need to know about good nutrition…
Here’s some things to think about if you find yourself turning to whatever is to hand…