There are different and often conflicting messages about exercise everywhere you turn. So how much is enough and what exactly should we be doing? This month’s blog tells all…
Category: Fitness
Posts that relate to Exercise & Fitness
Don’t get the hump…
A rounded upper back is no longer a function of age but, rather, of our lifestyles. Here’s why it happens and what you can do to prevent it…
5 stretches to prevent back pain
Back pain is often a symptom of modern lifestyles. Stretching can really help. Here’s our favourite stretches to get you pain-free…
Use it or lose it: how to maintain your strength as you age
It’s never too late. Here’s some things you can do today…
Your September fitness campaign: the ONE thing you need to know
If you have tried before to improve your fitness or address your weight and not had the sustainable results you hoped for, you’re not alone. But how do you guarantee results..?
The most effective way to exercise for older women (top tips)
The recipe for health and wellness for older women does not need to be so difficult…